the fine print
sustained resilience in business
Unlock the critically important, yet often overlooked factor in business: The Nervous System
RESILIENCE + STRESS + optimal biology
HARNESS THE POWER of your STRESS SYSTEM
TO RECLAIM YOUR FOCUS, FUTURE-PROOF YOUR BUSINESS, AND UNLOCK THE BIOLOGY OF SUSTAINED HIGH-PERFORMANCE
of leaders are burning out - a global recorD.
of leaders are burning out (a new global record)
report diminished quality of work due to unmanaged stress.
report diminished quality of work due to unmanaged stress
in annual economic losses due to stress and burnout.
(Harvard, 2023)
(Amer. Institute of Stress, 2023)
(Deloitte, 2023)
of leaders are burning out - a global recorD.
of leaders are burning out (a new global record)
report diminished quality of work due to unmanaged stress.
report diminished quality of work due to unmanaged stress
in annual economic losses due to stress and burnout.
(Harvard, 2023)
(Amer. Institute of Stress, 2023)
(Deloitte, 2023)
If we want to unlock what's best in us, what's possible for our teams, and adapt to solving the problems of tomorrow, this is how we do it - by using the nervous system in our favour. By working with the design. It's not just about training for skills; it's about knowing how to cultivate the internal states that tap into our talents, abilities, and ambitions in a way that advances resilience, not burnout.
Every problem is an opportunity for growth, innovation, and transformation.
This is no different.
we're ADDRESSING IT all wrong
BURNOUT RATES ARE SKYROCKETING and
and we're ADDRESSING IT all wrong
BURNOUT RATES ARE SKYROCKETING..
Don't solve for stressors. Understand the stress system.
THE fine print
Our job is to make sure you know what will.
A BREAKTHROUGH program for high-level leaders + their teams
That simple fact matters.. a lot.
We are hardwired as humans to conserve energy, self-protect, and avoid uncertainty. It is our default setting—our innate design. It is also the singular reason why growth, progression, and innovation in our business can force us into a perpetual state of survival—the breeding ground of burnout.
Yet we normalize it.
We bake it into the culture of business by calling it hustle and blaming conditions, people, or circumstances. But the truth is, we have an unprepared nervous system. States of survival are not sustainable. 'Mind over matter' or 'pushing harder' will only get you so far. Very few things will override the millions of years of evolution intended to keep you where you are.
you're not designed to thrive. You're designed to survive.
+ The Fine Print, is for founders, leaders, entrepreneurs, and teams looking to reclaim their focus, time, and energy by tapping into (and altering) their stress and performance patterns.
+ Gain access to unparalleled insights on stress biology, human resilience, and the secrets to transformative habit change, saving you years of overwhelm and countless dollars trying to figure it out or just hold it together.
We've condensed years of work in neuroscience, psychology, and optimal biology to uncover what really works to drive progress and resilience in business while sustaining an exceptional level of health and quality of life.
We've obsessively refined our approach. 'The Fine Print' is what we chose to keep. The 20% of tools and strategies that drive 80% of the results in stress understanding and resilience. All distilled into:
+ INTERACTIVE SESSIONS: on the 'Fine Print Formula', our breakthrough method for defying burnout and unlocking top performance.
IMPROVES 200–490% with a REGULATED NERVOUS SYSTEM
(Research: McKenzie, DARPA)
resourcefulness
pattern recognition
presence
problem solving capacity
This is for you if..
RESILIENCE and BURNOUT are the SAME SYSTEM,
used differently
You desire effective and simple tools for managing stress, complexity, and recovery. You see the value in equipping yourself and your team for the long game.
YOU'RE IN SINCERE PURSUIT OF PRACTICAL WAYS TO SUPPORT YOURSELF + YOUR TEAM
03
But you’re overwhelmed with all the endless and conflicting information out there. Everywhere you turn, there's a new trendy approach to stress and wellness.
YOU'RE PASSIONATE ABOUT YOUR work AND AN ELEVATED QUALITY OF LIFE
02
But you're feeling like you're stuck in a never-ending game of putting out fires and feeling unproductive despite being in perpetual motion.
YOU'RE A COMMITTED LEADER, ENTREPRENEUR OR HIGH-PERFORMER
01
RESILIENCE and BURNOUT are the SAME SYSTEM,
used differently
the fine print tenants
No.1
Clarity, conviction, and vision creation.
Identify your personal stress blueprint and blind spots that are holding you back.
Outcome: strengthened resilience, self-discovery, and an improved stress response.
You, uninterrupted
No.2
Tap into the anatomy of thought + powerful thinking. Gain the ability to identify triggers and disarm the nervous system in real time.
Outcome: increased attention, focus, confidence, and emotional regulation throughout the day.
The Biology of resilience
No.3
Leverage the physical requirements for energy and performance with optimized nutrients, sleep hacking, and simple hormone regulation via personalized, and sustainable adjustments.
Outcome: mental clarity, stamina, and improved vitality.
science-backed energy + peak performance
No.4
Reinforce new patterns.
Plans don't work; lifestyles do. We will use the science of human behaviour to implement highly effective (yet simple) changes for reinforcing new patterns.
Outcome: improved productivity, and powerful decision-making for long-term, desired results.
implementation: The longevity formula
It usually begins with the leaders. They have the first insight that their organization has hit a ceiling and their people are struggling on some level (or many)—impeding the company's culture and performance.
They know the business isn't operating near its potential because of stress and burnout. Their employees may be dissatisfied, productivity levels may be low, and employee retention is weak, leaving team cohesion and performance on rocky ground.
Our work is designed to catalyze a transformational shift so organizations can breathe new life into their teams and innovate an approach to burnout by learning how to work with the stress system—something we are never taught. This results in improved levels of job satisfaction, health, creativity, and productivity—leading to more innovation, impact, energy, and an improved quality of life.
We do this by sharing The Fine Print Formula, a breakthrough method that blends stress biology, the science of resilience, and human behaviour to interrupt stress patterns and defy burnout rates.
the fine print tiers of support
NO. 1 - The Essentials
Walk away with a foundational execution plan for neutralizing stress and addressing burnout.
6 weeks
NO. 2 - The Immersion
NO. 3 - The Partnership
Gain a deep understanding of the nervous system, burnout strategies, and the effective tools for navigating stress, and resilience long term.
6 months
We commit to true transformation, together. We create and implement a custom approach for defying burnout, enhancing performance, and increasing the teams overall wellbeing.
12 months
get to know the founder
Mama, educator, entrepreneur, academic and potentially—your new ally.
Dr. Mal's passion is uncovering the intersection of human performance and optimal health. She's worked collaboratively with countless individuals, founders, and companies in the pursuit of infusing sustainability, resilience, and vitality into their personal lives and business ventures.
Burnout is a phenomenon that abruptly halts passionate, driven, and change-making individuals from pursuing and achieving their dreams. The awareness of what is left undone was the catalyst for creating 'The Fine Print' — an immersive leadership and team support system that draws on years of work in neuroscience, psychology, and optimal biology; delivered in a tactical, simple, and transformative way for applying what works to drive progress, resilience, and sustained fulfillment in work and life.
Sylvia Beirnes / founder of Canadian content studios
"Dr. Mal leads with human understanding and compassion in a way I've never seen before...
I've cleared hurdles I was experiencing that I truly thought would be barriers to my success forever."
Mimi bouchard / TEch Founder, SupeRhuman
"This work truly allows you to unlock your potential. Mal is THE best of the best..
Working with Dr. Mal has been instrumental in my health journey - she has helped me tremendously with my hormonal and emotional health!"
chelsea spackman / All Bodies Paisley
"THIS IS THE WOMAN YOU WANT IN YOUR CORNER..
She is your missing link for success, and you won't want to remember what life was like before you had her support, because, frankly, it wasn't the kind of support you needed."
taye landry / reginald beauty & Soul sanctuary
"DR. MAL SINGLE HANDEDLY CHANGED MY LIFE. UNDERSTANDING WHY I WAS EXPERIENCING BURNOUT..
transformed my life. It allowed me to start my healing journey. Dr. Mal speaks the boss woman language. She gently but fiercely grabs your hands to guide you back home to yourself."
client praise