This is where you choose to protect the system that holds everything together.
modern wellness for women in business
We don’t chase symptoms.
We strengthen the system beneath them — your nervous system, hormones, and metabolic rhythm.
The result is not just relief, but capacity —
energy without the crash, focus without the noise, resilience that lasts as long as your ambition.
Beneath the pace, the noise, and the endless output, there’s a quieter truth:
Your biology is speaking.
The fatigue. The mood shifts. The inability to focus. The subtle changes you’ve been ignoring.
These aren’t weaknesses — they’re signals.
Your body is needing a new approach.
subtle signs your body is begging for change
FATIGUE
MIND 'STUCK ON'
BLOATING
POOR CONCENTRATION
WAKING UP EXHAUSTED
APATHY/UNINSPIRED
MOOD CHANGES
BODY & METABOLIC CHANGES
science
+ soul
Without that alliance, even the life you’ve built with such precision can quietly cost more of you than it should.
We begin by restoring the most important relationship you have — the one with your own body.
When you know how to work with its design, it becomes your greatest ally: holding your energy, guarding your focus, and sustaining the pace you choose to keep.
The Reserve Method
A 1:1 virtual IMMERSION Day with:
Precision health testing.
A tailored action plan to implement, immediately.
30 days of direct follow-up.
The Reserve Method is not about doing more — it’s about doing what matters most. In one private, personalized, and concentrated session, we decode the signals your body has been sending, map the patterns that are costing you capacity, and design a plan that works with your biology — not against it.
VIP Intensives are for:
High-performing women who refuse burnout as the cost of their ambition.
Individuals looking to build capacity, not just cope.
Those who want to shortcut the typical timeline with immediate, intelligent and personalized solutions they can keep for the long game.
I'm in.
OUR SCIENCE-BACKED BLUEPRINT FOR SYSTEM REGULATION, SUSTAIN-ABILITY, & PEACE OF MIND.
Our science-backed blueprint for system regulation, sustainability, & peace of mind.
You deserve to know how your body works — and to have the blueprint to pursue your vision with steadiness, vitality, and a system that holds.
No.1
Decode the architecture of your system: stress patterns, sleep cycles, emotional rhythms, and the biology driving your current state.
the foundation
No.2
Apply personalization: precise, high-impact shifts that blend seamlessly into your day — no overhauls, only leverage.
The integration
No.3
Fortify the foundation: enhance hormonal health, blood sugar stability, stress tolerance and key nutrient stores — so your system can hold, and expand, the life you’ve built.
the body
Sylvia Beirnes / founder of Canadian content studios
"Dr. Mal leads with human understanding and compassion in a way I've never seen before...
I've cleared hurdles I was experiencing that I truly thought would be barriers to my success forever."
Mimi bouchard / TEch Founder, SupeRhuman
"This work truly allows you to unlock your potential. Mal is THE best of the best..
Working with Dr. Mal has been instrumental in my health journey - she has helped me tremendously with my hormonal and emotional health!"
chelsea spackman / All Bodies Paisley
"THIS IS THE WOMAN YOU WANT IN YOUR CORNER..
She is your missing link for success, and you won't want to remember what life was like before you had her support, because, frankly, it wasn't the kind of support you needed."
taye landry / reginald beauty & Soul sanctuary
"DR. MAL SINGLE HANDEDLY CHANGED MY LIFE. UNDERSTANDING WHY I WAS EXPERIENCING BURNOUT..
transformed my life. It allowed me to start my healing journey. Dr. Mal speaks the boss woman language. She gently but fiercely grabs your hands to guide you back home to yourself."
client praise