foundation ode
build capacity you can feel
not a protocol. A system.
by
nine weeks. quiet upgrades. enduring energy.
why capacity, not balance?
'balance' is static.
capacity is adaptable, dynamic.
Women don’t need another list of tactics. They need a hierarchy—a clear order of what truly shifts the system. 'Foundation' is built on the Origin Rhythm—stress hormones and blood sugar—the upstream regulator quietly shaping most downstream symptoms.
What changes by Week 8?
Noticeably steadier energy.
Fewer post-meal crashes and cravings.
More consistent mornings.
Evening routines that hold.
Decisions from a regulated state.
A minimalist routine that actually fits your life.
stabilize stress & blood sugar, bank hormonal reserve, and leave with a daily rhythm you can sustain.
+ 'Foundation' is for the health-conscious woman who knows her system is brilliant—not broken—and is ready to protect and strengthen it with intention and science-backed precision.
+ She values premium simplicity and wants enduring energy, clear focus, calmer mood, and sleep regularity - without hacks, trends or noise.
+ She's ready to show up. She doesn’t want another passive experience—she’s looking for a container where she can reflect, experiment, and put concepts into practice, not just 'for now' but long term.
Length: Baseline setup (week 0) + 8 weeks = 9 weeks total
Group (Pod) Size: 4-6 - small enough for intimacy, big enough for momentum.
Weekly flow:
Mondays:
Calibration (60-90 minute live session)
Wednesday:
Office Hour (60 min, optional) - rescues momentum in case of a mid-week drift.
Friday:
Reflection (30 min, async) - wins, stuck points, and a 2-minute review
Concierge Support (1:1):
+ 1:1 onboarding session with Dr. Mal
+ 1:1 mid-point check in with Dr. Mal
Artifacts:
+ Reserve Ledger for tracking progress.
+ Cadence Cards (AM Attune, PM Drift, Nutrition, State Swaps, Travel)
+ 8 concise lesson briefs (2 pages, editorial layout)
Founder Pricing (35% off):
$2150.00
Payment plan available:
3 payments of $717.00 (week 1, 4 and 8)
Guarantee: Full refund by end of Week 2, if you don't feel clear on your keystone moves and daily cadence.
Application Only - seats are limited to protect the experience.