KNOWING THE FUNCTIONS OF YOUR BODY SHOULDN’T BE A BARRIER TO SELF-DISCOVERY; IT SHOULD BE PERSONALIZED, AND SIMPLE.
Knowing the functions of your body shouldn’t be a barrier to self-discovery; it should be personalized, and simple.
Stress doesn’t happen to you.
It happens within you.
Which means you can learn to work with it, regulate it, and ultimately learn how to signal to your nervous system that you are safe. Let's link arms and work together to make that happen.